Online Psychotherapy for women in AZ, CA, CT, FL, MA, NJ, & NY

Jessica Foley, MA, LMHC, is a licensed therapist in New London, CT, who works with high-achieving women trying to balance it all. I specialize in supporting accomplished mothers managing demanding careers, family responsibilities, and the weight of being the one everyone depends on. If you're navigating perimenopause while parenting, feeling disconnected from your partner, or running on empty after years of overfunctioning, my online therapy sessions provide a space where you can show up as you are. My approach blends evidence-based practices like Brainspotting and Relational Cultural Therapy with down-to-earth authenticity that honors your strength while making room for healing.

Jessica Foley, MA, LMHC, believes seeking support is a strategic decision made by women who know their worth. I created my practice for educated, capable women who are tired of carrying everything alone. My clients appreciate working with someone who understands the unique challenges of being a high-earning mother, the shifts of perimenopause, and the exhaustion of impossible standards. I offer personalized online therapy starting with a free 15-minute "fit check" consultation. Together, we'll develop an action plan addressing your specific needs—whether you're healing from trauma, managing anxiety and depression, navigating relationship challenges, or reclaiming yourself during this transformative season.

All therapy services will be provided online-  We'll be using a HIPAA compliant platform to conduct sessions.  There is currently no wait list.  Contact me for more info.  

If you need help right now; and can't wait, DON'T.  Use the Crisis Text Line:  https://www.crisistextline.org/

Empowering Therapy for Women |

Specializing in Perimenopause, Postpartum, and More!

Through therapy, our relationship becomes a powerful gateway to healing and growth. Together, we can transform emotional pain into a meaningful part of your story—one that reflects your strength, resilience, and capacity for joy.

Let’s explore your emotions. Let’s deal with the hard stuff. Let’s talk about pleasure, connection, and yes—how to have the best orgasms. Whether you live in Boston, Palm Beach, West Hartford, Scottsdale, Bergen County, or San Francisco, you deserve therapy that sees the whole you.

Women's Mental Health Across Life Stages

I'm an expert on therapy for women navigating a range of challenges, including:

• Relationship issues and infidelity

• Reproductive health challenges

• Disordered eating and body image struggles

• Sexual desire and intimacy concerns

• Chronic illness and mental health

As a therapist passionate about women’s wellness, I help clients reconnect with themselves, find relief from anxiety, and embrace their desires without shame. I believe that pleasure is your birthright, and that mental health includes honoring your body, your needs, and your sexuality.

Therapy That Meets You Where You Are — Emotionally and Geographically

I know that being a woman in today’s world means carrying a lot. From unplanned pregnancies and hormonal shifts to burnout and caregiving responsibilities—life can hit hard. Therapy gives you a space where it’s safe to say everything… a space where you’re heard, supported, and never judged.

Whether you’re looking for:

• Postpartum support in Orlando

• Perimenopause therapy in Boston

• Virtual therapy in California, Arizona, Connecticut, Florida, Massachusetts, New York, and New Jersey!

…I'm here for you. I offer safe, convenient telehealth therapy for those identifying as women.

Located in: New London, CT

Real Change Starts Here

Therapy is about becoming more connected to your story, your emotions, and your purpose. We’ll work together on your goals and tap into your intuition, helping you step into your most authentic, empowered self.

You don’t need to go it alone. Let’s start this journey toward a healthier, happier you.
Schedule your intake appointment today.