Calling all Millennials!  Congrats! You’ve made it through college. Maybe even through grad school. You studied hard, and earned a fabulous degree in….something you will never…ever…use. Now, you’re waitressing, or working the same job you did throughout school, or stuck in some corporate cube-farm. Are you asking yourself, “Why did I even go to school? What was the POINT!?” You may move back home. You may go back to school. But you certainly didn’t think you’d feel like this…

You could be having a Quarter Life Crisis (a phrase coined by author Abby Wilner)!!! This is a new term for a new generation! We’ve followed the rules, we’ve gotten our degrees…and now we just don’t know what to do with ourselves, and can’t believe that no one will pay us what we’re worth. This can lead to feelings of anxiety, loss, and depression.

Maybe you’d like to take a five month vacation to Thailand to figure it all out…but making an appointment with me will actually get you real results, and a feeling of stability, along with learning some new things about yourself!  Personal growth with a therapist that "gets" millennials can lead to lasting change.

You Might Be Having 'A Quarter Life Crisis' If You:

• Feel "not good enough" because one can't find a job that is at your academic/intellectual level
• Feel frustration with relationships, the working world, and finding a suitable job or career
• Feel confused about your identity
• Feel insecurity regarding the near future
• Are re-evaluating close interpersonal relationships
• Feel disappointment with your job
• Feel nostalgia for university, college, high school or elementary school life
• Have financially-rooted stress
• Feel lonely
• Feel an overwhelming sense that everyone is, somehow, doing better than you

• Providing a unique relationship for you to discuss your feelings
• Helping you come up with a goal-oriented plan to get through your crisis
• Providing you with support and resources to create a network that is helpful instead of harmful
• Helping you to consider ALL your options so you can make good decisions moving forward!